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adidas 4DFWD shoes redefine forward motion. The cutting-edge design features a 3D-printed midsole that compresses with each step to transform energy from the impact into forward motion. In other words, every stride helps propel you to the next to turn up your pace with every step. 4DFWD running shoes offer smooth transitions and a unique gliding experience and help to energize every stride. Add the foot-hugging support of the adidas PRIMEKNIT upper, and you have the support and comfort you need to focus on your training goals.

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RUN RIGHT IN ADIDAS 4DFWD RUNNING SHOES

Not all running shoes are equal. We've built our adidas 4DFWD shoes with a unique 3D printed lattice structure in their midsole that helps you run more efficiently. We've worked with extensive amounts of running data and turned it into sports technology that transforms the downwards vertical impact of your foot on the ground into forward motion that helps you keep going further and faster. With a range of adidas 4DFWD running shoes to choose from, including for road, treadmill and track surfaces, you're sure to find a pair to suit your own unique running style and preferences.

KEEP MOVING 4DFWD IN STYLE

A pair of adidas 4DFWD shoes doesn't just boost your performance – 4DFWD look like no other running footwear. Each model has a lattice design that gives them a futuristic appearance, and you'll find a range of colors available, including green, blue, pink, white and black. Other notable features include shoes with reflective details to ensure you're seen in the dark, and extra lightweight and cushioned varieties. If you're looking to take it to the next level, check out our Ultra 4DFWD shoes, combining the best of 4DFWD technology with enhanced energy return.

MORE THAN JUST RUNNING SHOES

As well as the innovative lattice tech, you'll also find other adidas sports tech such as Lightstrike cushioning and Continental Rubber outsoles for powerful grip. Not only that, many adidas 4DFWD running shoes are made using recycled materials such as Primegreen to help you invest in shoes created in a more sustainable way.