Women's Training Shoes

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From squats to burpees to short sprints across the gym, explore women's training shoes to find fitness shoes that keep up with all the ways you move.

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adidas Women's Training Shoes

Power through your workout with confidence in a pair of women's training shoes from adidas. Find your perfect workout companion when you browse our collection of women's gym sneakers with energy-returning adidas Boost, adidas Bounce cushioning and adaptive support for ultimate comfort during a variety of workouts. Our women's athletic shoes feature lightweight, breathable uppers to help keep your feet cool when things heat up. And when it comes to fit and support, adidas has thought of everything, with knit uppers that move with you and adjustable lacing systems that give you a truly customised feel. Get the stability and grip to crush any workout with a pair of adidas women's training shoes.

Whether you're hitting the gym, road or trail, our selection of women's training sneakers will keep you supported through every squat, sprint and stride. adidas women's gym shoes are designed to deliver reliable performance so you can focus on crushing your goals. Our innovative sneaker technologies help eliminate distractions so you can channel all your energy into becoming your best self. Find your perfect training partner and gear up to help mazimise your workout. Come by adidas to explore our range of women's athletic sneakers built for every workout need. We've got the women's training shoes to help you feel empowered, motivated and unstoppable.

Women's Training Shoes Frequently Asked Questions

Which type of women's shoes are best for the gym?

The best kind of gym shoes for women depends on your workout routine. Cross-training shoes are designed for a variety of activities, including weightlifting, cardio and group fitness classes. They typically have a flat or low heel, flexible soles and moderate arch support. This allows for a good range of motion and some shock absorption. Running shoes are designed for running and jogging, with a cushioned midsole to absorb impact and a flexible forefoot to allow for natural toe movement. They may not provide enough support for weightlifting exercises.

How are gym shoes different from running shoes?

Gym shoes are a versatile companion for a variety of exercises and movements while running shoes are specialists in propelling you forward comfortably during runs. Gym shoes for women prioritise stability and support for multi-directional movements. They typically have a flatter sole to provide a wider base for stability during exercises like squats and lunges. The tread pattern is designed for various types of gym surfaces. Running shoes have a more curved sole with a cushioned midsole and a pronounced heel to absorb impact from repetitive heel strikes. The tread is optimised for traction on pavement or running tracks.

Do training shoes matter?

Women's workout shoes that are designed for specific activities (such as weightlifting or HIIT classes) can provide features that enhance your performance in those activities. For instance, lifting shoes offer a stable platform for squats and deadlifts, while cross-training shoes have better cushioning for jumping exercises. The right footwear at the gym can help maintain proper form and stability during exercise, reducing the risk of injuries like ankle sprains or muscle strain. Training shoes are designed with comfort in mind, with features like breathable materials and proper cushioning that can make your workouts more enjoyable.