Women's Weightlifting Shoes

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Lace up a pair of women's weightlifting shoes from adidas and train with confidence. Power through heavy lifts with a stable base and responsive cushioning.

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adidas Women's Weightlifting Shoes

Hit the gym and load up in adidas women's weightlifting shoes. A solid stance and supportive foundation make a huge difference during your reps, whether you're just beginning your lifting journey or you're a seasoned pro. The women's lifting shoes you choose might make the difference between achieving a new PR or repping out early. If you're working out to gain strength and stability to improve daily functionality, you'll find the technology, flexibility and supportive structure these women's weightlifting sneakers offer will provide comfort you don't have to think about while you lift. If you're training for a competition, you'll find the perfect women's weightlifting shoes to help you achieve your goals and increase your rep count.

You don't want to sacrifice fashion for function. Hit the gym and get those reps in classic women's lifting shoes or trendy style-forward collabs with the athlete in mind. You'll feel energised during your workout, then easily transition into the rest of your day. From sets to streets, our women's weightlifting sneakers support your goals for squats and style. Take your weightlifting to new heights with a solid foundation. Be a style icon. Lift and stand above the rest in adidas women's weightlifting shoes.

Women's Weightlifting Shoes Frequently Asked Questions

Are training shoes the same as lifting shoes?

Not exactly. The two kinds of shoes have design features that make them more suitable for different uses. Training shoes are generally made to handle activities that involve jumping or moving from side to side, such as cardio and group fitness classes. Women's lifting shoes are specifically designed for weightlifting exercises like squats, deadlifts and cleans. They have a raised heel, a stiff sole and a snug fit. The raised heel improves ankle mobility and helps keep your torso more upright. The stiff sole helps to transfer power from your legs to the ground more efficiently.

Do lifting shoes make a difference?

Women's lifting shoes can have an impact on your performance and safety, but it depends on your experience level and goals. The pros include improved form and ankle mobility. By promoting proper form and stability, weightlifting shoes can help reduce your risk of injury. On the other hand, lifting shoes are not ideal for other types of exercise, such as running or jumping. They can be uncomfortable for activities that require a lot of movement from side to side. If you're just starting out weightlifting, you might focus on proper form and mobility exercises before investing in a pair of lifting shoes.

Should squat shoes be tight or loose?

Women's squat shoes, also known as weightlifting shoes, should ideally have a snug fit — not too loose or too tight. The shoe should feel secure on your foot, especially in the heel. There should be minimal to no movement of your heel inside the shoe when they're laced up. This helps ensure stability and a secure fit, which is important for safety when lifting heavy weights. While the fit should be snug, your toes shouldn't feel cramped. Look for about a half inch of space between your biggest toe and the end of the shoe.